PDF Ebook Carb Cycling for Weight Loss: Also includes calorie shifting details and calorie shifting diet menu and plan for successful calorie cycling
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Carb Cycling for Weight Loss: Also includes calorie shifting details and calorie shifting diet menu and plan for successful calorie cycling
PDF Ebook Carb Cycling for Weight Loss: Also includes calorie shifting details and calorie shifting diet menu and plan for successful calorie cycling
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Carb Cycling for Weight Loss shows you how you can combine Calorie shifting diet techniques with Carb Cycling to come up with a super plan to lose weight. Carbohydrate Cycling has been used by body builders for years. It works equally well for fat loss or muscle building depending on how much exercise you undertake. If you need to lose weight Carb Cycling has got to be worth a try. Zig zag diets in their different forms are discussed and examples of diet and menu plans are included.
Contents
Introduction.
The Problem with Diets.
Losing Weight and the Traditional Diet.
Calorie Counting Diets.
Calorie Shifting Diets.
Reasons to try a Calorie Shifting Diet.
Good and Bad Diets.
Different ways to Organize a Calorie Shifting Diet Plan.
The Advantages and Disadvantages of a Calorie Cycling Diet.
Working out how many Calories you need.
Planning a Calorie shifting Diet.
Working out the Calories in the food that you eat.
Carbohydrate Cycling Diet Plans.
Things to Eat on a Carbohydrate cycling Diet.
High Carbohydrate Foods.
Low Carbohydrate Foods.
Conclusion.
- Sales Rank: #885834 in eBooks
- Published on: 2011-04-19
- Released on: 2011-04-19
- Format: Kindle eBook
Most helpful customer reviews
6 of 6 people found the following review helpful.
A different approach
By Nige52
I am one of those people who is forever on a diet, over the years I've tried every new diet that has come along, some worked, some didn't but I wasn't comfortable with any of them really.
It was only after reading this ebook that I realised that perhaps it was my approach to dieting that was maybe at fault. The book is very well written by Rachael, she seems to know her stuff and her new approach to the whole concept of dieting and actually sticking at it is inspirational really.
I started using her idea's over two weeks ago, and so far everything is going according to plan, my weight loss isn't drastic, but is constant and I don't get hunger pangs, which is a big part of being able to stick at the diet. I think it was a right decision to go for this book and would recommend anyone else who has problems dieting to try it.
3 of 4 people found the following review helpful.
No new information
By M. Wilson
This book is very very short. I read it in about 30 minutes. I didn't find any new information aside from what I had already found on the internet.
0 of 0 people found the following review helpful.
Nice idea
By VRiddle
I think this concept is right on however, this book is poorly written and really said the same things over & over. I'm sorry I bought it.
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